Best cycling clothing for women 2023 (2024)

Blaze a trail with our pick of the latest performance-enhancing cycling clothing, accessories and kit for women in 2023…

If you’re a complete newbie to cycling, it can be overwhelming to know where to start when searching for the best cycling clothing for women. You might’ve assumed your trusty 10-year-old trainers and gym kit would do the trick, but if you’re serious about becoming a cycler, you’re going to need to invest in some quality kit.

What cycling clothes do I need?

At the most basic level, cycling beginners will need a top, some shorts or tights, some socks and shoes, plus a safety helmet. However, if you want to enhance your performance and get the most out of your rides, you should look to buy some head-to-toe cycling-specific kit. Here’s a checklist of the best clothing, kit and accessories women should look for when starting their cycling journey…

  • A helmet (safety first!)
  • A lightweight, sweat-wicking and fast-drying cycling top, tank or jersey
  • Some sweat-wicking cycling shorts, bib shorts or leggings. Look for ones with padding!
  • A weather-resistant jacket or gilet for windy and rainy days
  • Some cushioned socks, designed to reduce the risk of blisters
  • Road trainers or shoes, created with cyclists in mind
  • A cycling cap, to keep the sun out of your eyes
  • A bike computer or GPS to map out routes
  • Optional: an indoor bike to train at home

Best cycling clothing for women 2023

Below, we’ve rounded up some of the best cycling clothing, kit and accessories on the market for women, to help you build your dream biking wardrobe…

Best cycling clothing for women 2023 (1)

Best lightweight cycling top: Cycology Frida Aqua Cycling Jersey

BUY IT NOW:

£70 / cycologygear.co.uk

This stunning Cycology Frida Aqua Cycling Jersey is made from a lightweight fabric that’s sweat wicking and fast drying to keep you cool and dry on warm days. Three rear pockets and a zip pocket keep essentials safe. Plus, it’s available in a range of fun colours and designs!

Best cycling clothing for women 2023 (2)

Best arm warmers: Stolen Goat Hot Sauce Orkaan Arm Warmers

BUY IT NOW:

£30 / stolengoat.com

Armed and ready Water- and wind-resistant, these Stolen Goat Hot Sauce Orkaan Arm Warmers are perfect for layering up in changeable conditions. The cosy inner Roubaix liner promises to keep you toasty!

Best cycling clothing for women 2023 (3)

Best cycling gloves: Proviz Classic Cycling Mitts

BUY IT NOW:

£19.99 / provizsports.com

Made from sweat-wicking material, these Proviz Classic Cycling Mitts have thick padded cushioning to protect your palms and absorb the impact of humps and bumps on the road.

Best cycling clothing for women 2023 (4)

Best cycling tights for women: Adidas The Padded Cold.Rdy Cycling Bib Tights

BUY IT NOW:

£150 / adidas.co.uk

Stay warm and dry in any weather with these wind-resistant and water-repellent Adidas The Padded Cold.Rdy Cycling Bib Tights. With a snug, body-hugging cut and gender-specific padding, you can conquer any weather in style while being prepared for long rides.

Best cycling clothing for women 2023 (5)

Best bike computer: The Hammerhead Karoo 2 GPS bike computer

BUY IT NOW:

£359 / wiggle.co.uk

The Hammerhead Karoo 2 GPS bike computer makes it simple for cyclists to do structured workouts, follow routes, and connect to Strava so you get the most out of every ride.

Best cycling clothing for women 2023 (6)

Best women’s cycling clothing brand: Kandescent

BUY IT NOW:

From £10 / kandescent.com

Ride in style wearing kit from women’s cycling clothing brand Kandescent. You’ll find jackets, jerseys, tanks and shorts in fashion-forward prints, plus matching accessories including caps, and arm and neck warmers.

Best cycling clothing for women 2023 (7)

Best cycling helmet for women: Lazer Sphere MIPS Helmet

BUY IT NOW:

£119 / freewheel.co.uk

This ponytail-friendly Lazer Sphere MIPS Helmet features an adjustable head basket for the perfect fit and 18 cooling inlet and exhaust ventilation holes for the ultimate comfort in hot weather.

Best cycling clothing for women 2023 (8)

Best cycling gilet for women: Stolen Goat Fuse Lava Orkaan Gilet

BUY IT NOW:

£85 / stolengoat.com

This Stolen Goat Fuse Lava Orkaan Gilet has wind- and water-resistant qualities yet is super breathable, so you stay snug but comfortable while racking up the miles.

Best cycling clothing for women 2023 (9)

Best women’s cycling shorts: Triban 500 Bibless Cycling Shorts

BUY IT NOW:

£19.99 / decathlon.co.uk

These Triban 500 Bibless Cycling Shorts have a breathable, ergonomic foam pad, complete with an antibacterial treatment, to help absorb vibrations and minimise chaffing while reducing the risk of intimate health issues. They also feature an elasticated lower thigh area for comfy support, along with breathable and technical material which actively wicks away perspiration.

Best cycling clothing for women 2023 (10)

Best indoor cycling bike: Wahoo Kickr Smart Trainer (£1099.99)

The latest version of the Wahoo Kickr Smart Trainer delivers improved power accuracy and the most realistic ride feel yet for a game-changing indoor cycling experience. Simply clip your bike in and get pedaling. Perfect for supplementing your training at home!

If you prefer training with full-bodied indoor exercise bikes, try the Wahoo KICKR Bike Smart Trainer (£2199).

Be sure to also check out our guide to the best indoor exercise bikes

Best cycling clothing for women 2023 (11)

Best long-sleeve cycling top: TRI-FIT Sykl Pro Earth Long Sleeve Jersey

BUY IT NOW:

£119 / tri-fitathletic.co.uk

This TRI-FIT Sykl Pro Earth Long Sleeve Jersey features a mix of temperature-regulating fabrics for controlled heat discharge and sweat management in key areas such as the neck, arms and lower back.

Best cycling clothing for women 2023 (12)

Best cycling cap: VeloVixen Cycling Cap

BUY IT NOW:

£16 / velovixen.com

This sweat-wicking VeloVixen Cycling Cap, will help your head stay cool and dry under your helmet and keep the sun and rain out of your eyes. Plus, the caps are available in a wide range of colours!

Best cycling clothing for women 2023 (13)

Best cycling bib shorts: Sundried Apex Bib Shorts

BUY IT NOW:

£22 / amazon.co.uk

With their elasticated suspenders and silicon grippers on the legs, these lightweight Sundried Apex Bib Shorts will always stay in place. Complete with an ergonomic foam pad to keep you comfortable even on your longest and toughest rides.

Best cycling clothing for women 2023 (14)

Best cycling shoes for women: Specialized S-Works Ares Road Shoes

BUY IT NOW:

£375 / sigmasports.com

Lightweight, comfortable and easily adjustable, these Specialized S-Works Ares Road Shoes have a carbon outsole to eliminate foot roll and reduce pressure on tendons.

Best cycling clothing for women 2023 (15)

Best cycling jacket for women: Rapha Trail Lightweight Jacket

BUY IT NOW:

£130 / rapha.cc

Lightweight and windproof, this tear-resistant Rapha Trail Lightweight Jacket packs up into the chest pocket and straps to your bike frame so you’re always prepared, whatever the conditions.

Words: Joanna Ebsworth | Lead image: Shutterstock

Related: Cycling for weight loss – workout ideas and expert advice

Best cycling clothing for women 2023 (2024)

FAQs

Best cycling clothing for women 2023? ›

Aerodynamic clothing

Fitted cycling jerseys with minimal seams and slimmer shorts reduce drag and increase performance. More and more riders are wearing oddly structured base layers or aerodynamic bras under their clothing. To the uninitiated, this may seem bizarre but the trend makes sense.

What do female cyclists wear? ›

Women's cycling kit - what should I wear while out on my bike?
  • Padding. Padded shorts may seem like an odd idea, but there's one very good reason to wear them. ...
  • Shorts. ...
  • Base layers. ...
  • Jerseys. ...
  • Jackets. ...
  • Arm and leg warmers. ...
  • Shoes.

What are the trends in cycling clothing? ›

Aerodynamic clothing

Fitted cycling jerseys with minimal seams and slimmer shorts reduce drag and increase performance. More and more riders are wearing oddly structured base layers or aerodynamic bras under their clothing. To the uninitiated, this may seem bizarre but the trend makes sense.

Why is Rapha so popular? ›

Rapha celebrates road cycling and though that does not make it unique in the industry, few can match its commitment. Its website regularly posts inspirational essays, videos and photography; Rapha sponsors events, invests in grassroots and women's cycling and its Super Cross series continues to grow in popularity.

How to choose cycling clothing? ›

Choose the right fabric

Choose a cycling shorts made from breathable and moisture-wicking fabrics. These fabrics ensure that sweat is quickly removed and your skin stays dry during cycling. In winter, insulating fabrics are great to keep your body warm.

How do I stop my bum from hurting when cycling? ›

How to Prevent Saddle Sores and Sore Bums
  1. Make Sure Your Bike is Level.
  2. Adjust Your Bike Settings.
  3. Wear Padded Bike Shorts.
  4. Try a Bike Seat or Saddle Cover.
  5. Increase Your Rides Slowly.
  6. Take a Break.
  7. Avoid Getting Your Saddle Sores Wet.
  8. Apply Antibacterial Cream.
Jun 7, 2023

How do I look cute while cycling? ›

How to look good on a bike: 5 road cycling fashion rules you should never break
  1. Get your helmet right.
  2. Consider sock height.
  3. Embrace tights and leg warmers.
  4. Think about your overall look.
  5. Black is not quite back.

Is Rapha owned by Walmart? ›

When Rapha was bought last year by bike-mad heirs of the Walmart empire it was assumed to be a vanity purchase, but job cuts at the high-end apparel firm suggest the new owners also want the hip brand to make more money.

Is Rapha better than assos? ›

I have had Rapha and Assos. The Assos products were noticeably more premium and had nicer materials than the Rapha jersey - though at a slightly higher price point I think. I've got the 2020 Assos autumn jersey and winter jacket for reference.

What has happened to Rapha? ›

British cycling clothing brand Rapha has recorded financial losses for the sixth year in a row. In the latest accounts, held under Carpegna Ltd and covering the year to 29 January 2023, the company posted a pre-tax loss of £12million ($14.6million).

Should cycling clothes be tight? ›

Tight-Fitting Cycling Apparel

Firstly, tight-fitting apparel is more aerodynamic than loose apparel. This means that you'll be able to ride faster and with less effort. Secondly, tight-fitting apparel is designed to wick moisture away from the skin, which helps keep you cool and dry on hot days.

Do I have to wear spandex for cycling? ›

Dressing in your normal clothes to ride a bike is absolutely fine for short journeys and when you won't sweat too much, but if you have a long or hard commute, wearing cycle specific clothing will help you feel more comfortable.

What is a cycling outfit called? ›

In competitive cycling, the kit (or uniform) is the standard equipment and attire worn specifically by athletes participating in the sport.

What do girls wear under cycling shorts? ›

The chamois inside of your shorts was made to fit next to your skin to prevent chafing, and it's built from fabrics that wick moisture and dry quickly. Wearing underwear under your bike shorts adds seams that chafe and fabric that holds in moisture, so your best bet is to go commando when you're in the saddle.

How do cyclists protect lady parts? ›

When it comes to pro tips, you can't get more professional than Mrs Pisal who says: “Wear fitted, comfortable clothes and use plenty of lubrication. I apply chamois cream on the padded shorts directly, in the areas that come into contact with the vulva, as well as on the labia itself.”

Do you wear bra when cycling? ›

Why wear a bra while cycling? The main reason is the support it offers to the breast, but there are more advantages: Preventing pain. Although cycling is a low- to medium-impact sport, many women (especially those with larger breasts) report that the bouncing of the breasts causes pain and discomfort during exercise.

Why do girls wear cycling shorts? ›

Also, gym and casual shorts aren't made to breathe, wick or protect, and they don't support the major muscles used for pedaling. That's why most common saddle discomfort issues go away once you start riding in cycling shorts, and why they're so popular.

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